New Year's Mindfulness Intentions (Resolutions) for You and Your Pet

2015 is approaching and most of us think about New Year’s resolutions. I have made zillions of resolutions, most of which fall by the wayside within a few days let alone a few months. But, together we can make some resolutions for you and your pet that can last.

Here is a Petitation that can help you make plans for you and your pet for 2015.  Just click on each of the steps to learn more.

First sit in a Petitation posture with your back upright yet relaxed and your pet near you or your pet in view.  If this isn’t possible, just envision your pet.

Think about a time when you’re particularly happy with your pet. Sit with these thoughts for a few moments to move into a relaxed and peaceful place.