Every year I like to spend some time meditating about the past year and setting intentions for the new year. This past year was a big one for me. My family and I moved from the Bay Area to Sacramento and my Mom and I wrote a book on Petitations and submitted it to a potential publisher. I also started horseback riding again.
Since most people break their New Year's resolutions in weeks or months, intentions are a better bet. Intentions are an overall goal, not specific objectives. Focus on health--not going to the gym 3 days a week.
I would like to have a balanced year. Lots of nature and city walks with my pups, meditation, writing, exercise, horseback riding and paying attention to my physical and emotional health.
Let's hear what your 2016 intentions are below.
Happy New Year!